Summer favorite healthy meals:

Summer is a great time to enjoy fresh and healthy meals that are packed with nutrients and flavor. Here are some of my favorite healthy summer meals:

Grilled chicken or fish with a side of grilled veggies: 

This is a classic summer meal that is both healthy and delicious. 

Grilled chicken or fish is a great source of protein, while grilled vegetables are packed with vitamins and minerals.

Fresh salad with grilled shrimp: 

Summer is the perfect time to enjoy a fresh salad, and adding grilled shrimp to it is a great way to add some protein. 

You can also add other ingredients like avocado, tomatoes, and cucumbers for some extra nutrients.

Veggie wraps: 

Wraps are a great option for a quick and healthy meal, and they are easy to customize to your liking. 

Use lettuce leaves or whole-grain tortillas as a base, and fill them with your favorite vegetables like bell peppers, carrots, and cucumber.

Quinoa salad: 

Quinoa is a great source of protein and fiber, and it makes for a great summer salad. 

Add some fresh veggies like tomatoes, cucumbers, and bell peppers, and dress it with a light vinaigrette.

Grilled veggie kebabs: 

Skewering veggies like zucchini, bell peppers, and onions and grilling them is a great way to enjoy a healthy and flavorful meal. 

You can also add some tofu or chicken to the kebabs for some added protein.

Fruit salad: 

Summer is the perfect time to enjoy fresh fruit, and a fruit salad is a great way to get your daily dose of vitamins and antioxidants. 

Mix and match different fruits like berries, melons, and kiwis for a colorful and healthy snack.

Remember, the key to a healthy summer meal is to focus on fresh ingredients and to keep it simple. 

Enjoy!

Harmful food in the summer:

Some foods can be potentially harmful if not handled or prepared properly during the summer months, due to the warm weather that can promote the growth of bacteria and other harmful organisms. Here are some examples of foods that can be risky in the summer:

Raw or undercooked meat and poultry: Bacteria like salmonella and E. coli can be present in raw or undercooked meat and poultry, and the warm weather can cause these bacteria to grow more quickly. 

Make sure to cook your meat and poultry thoroughly, to an internal temperature of at least 165°F.

Dairy products: 

Milk, cheese, and other dairy products can also be at risk for bacterial growth in the summer. 

Make sure to keep dairy products refrigerated and discard any that have been left out at room temperature for more than two hours.

Raw or undercooked seafood: 

Raw or undercooked seafood can carry bacteria and viruses like Vibrio and norovirus. 

Make sure to cook your seafood thoroughly, and avoid eating raw shellfish.

Pre-cut fruits and vegetables: 

Pre-cut fruits and vegetables can be convenient, but they can also be at risk for bacterial growth if not handled and stored properly. 

Make sure to keep pre-cut fruits and vegetables refrigerated, and discard any that have been left out at room temperature for more than two hours.

Mayonnaise and other creamy dressings: Creamy dressings like mayonnaise and ranch can be at risk for bacterial growth in the summer. 

Make sure to keep these dressings refrigerated, and discard any that have been left out at room temperature for more than two hours.

To reduce the risk of foodborne illness, it's important to follow good food safety practices like washing your hands and cooking food thoroughly. 

It's also important to keep food refrigerated or chilled and to discard any food that has been left out at room temperature for too long.