Feet High

_Causes of high temperature of the feet
The reasons that lead to hot feet, namely:
* Suffering from various organic diseases, or mental illnesses such as depression, constant anxiety, and others.
* Malnutrition, specifically a lack of vitamins from the body, especially vitamin B, is a problem.
* Adopting bad daily habits, such as smoking and drinking alcohol.
* Exercising excessively, so it is noted that many athletes suffer from this problem.

__Feet high-temperature treatment

 __Treatment of high temperature

*Eliminate the organic problems that cause heat in the feet, if any, such as diabetes, kidney problems, thyroid glands, blood problems, and others, by resorting to the attending physician.
* Getting rid of problematic habits, by making sure to eat healthy and balanced foods, so that meals during the day include vitamins, carbohydrates, fats, etc., in addition to maintaining an ideal weight, and staying away from alcoholic beverages and smoking use olive oil, by applying it to the soles of the feet before going to sleep.
* Paint the feet with henna and leave them for at least half an hour to ensure that they are well stained, then wash them, as henna helps absorb heat and reduce the pain associated with it.
*Soak the feet with apple cider vinegar, by placing an appropriate amount of vinegar in an appropriate amount of lukewarm water, on the feet before going to sleep for a few minutes, then drying them well.
* Soak the feet with mustard powder, by dissolving a tablespoon of mustard in four liters of cold water.
* Drinking ginger, as studies and research have shown that ginger has a great ability to get rid of the heat that afflicts some people in the area of ​​the feet, where it is preferable to eat ginger after waking up from sleep.
* standing for long periods during the day, as it is recommended to sit from time to time.
*Avoid wearing synthetic fiber socks, and replace them with cotton socks, and narrow shoes should be avoided.
* Resorting to medicines that may be in the form of injections or pills, based on the prescription of a private doctor.

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