In recent years, our life has become much faster than before which caused the gradual neglect of the health and fitness of our bodies so we will highlight in our talk today about physical fitness and its great importance in our lives.
What is the importance of sports in our lives and achieving the dream of reaching the ideal body?
We cannot talk about physical fitness as a normal structural topic as a subject of expression in which we only fill in the blanks, but we must talk about it as an essential element in our normal daily life. Through physical fitness, we can avoid many accidents that may surprise us at any time in our daily lives.
Some simple, easy exercises that will benefit you later. Among these exercises:
1. Exercises you can do while you are at home.
Every day when you wake up, you can perform simple exercises before you get out of bed to practice your daily tasks to bring activity into your body you can perform these tasks easily and actively, and these exercises will not stop you from anything, do not worry, we do not want you to be late for your work, of course, you can, for example, and you Lying on your back to straighten and bend your knee until it comes close to your chest and when 30 seconds have passed you can repeat the same thing with your other knee and so on and believe me you will feel great results after this simple exercise.
You can imagine that you have increased the strength of your knee muscles by more than 100% Can you imagine this?
2. Push-ups
We all know the push-up exercise, it is very popular and many of us compete for who does it more than the other because it is a relatively easy exercise that does not need a long time and does not need any sports equipment, I know that many hate this exercise, including me, but I will tell you a simple schedule that you can follow it and you will be surprised by what will happen.
For example, you can set a certain number for yourself, even if it is small, and once you reach it, reward yourself with a short break to catch your breath, and then start again, with your goal to achieve the same number that you achieved in the first exercise and to continue like this and you will find yourself After a short period, you will break this number and gradually achieve higher.
3. Running around
This exercise is the easiest at all, all you have to do while you are in your place, do not underestimate this exercise, it has the effect of magic in strengthening the muscles of the legs.
4. boxing bag
I think you've heard of it before as a tool to vent anger but let me talk to you a little about it.
First, you can make this bag easily by just bringing a pillow and filling it with cloth or sponge and then hanging it and starting to give it as many punches as you want to strengthen the muscles of your arms wonderfully.
5. Weight lifting
Yes, what is meant here is the first image that came to your mind, which is the classic iron stick that is not used at home.
Of course, you will stick weights on both ends, but you should know that this simple exercise will greatly benefit you in strengthening many muscles in your body.
__What are the components of fitness?
Physical fitness revolves around seven basic elements through which you can enjoy a healthy physique, and these elements are:
1 . Flexibility
It means the individual's ability to perform sports movements easily and to the widest extent available to him in the joints of his body.
Flexibility is typed. There is positive flexibility that targets all joints in the body, and there is negative flexibility that targets only certain joints.
Among the most important factors that affect the rate of flexibility in the human body are age and the exercises, he follows to develop his flexibility, his psychological state, the structure of the joints that he targets in his exercises, and their compatibility with other joints.
About the flexibility of the body, we must know that it does not depend on a certain age. What is required is only the extent to which exercise is appropriate for the body. Of course, people's bodies are not equal in terms of flexibility.
For example, a child is born with little flexibility. With the passage of globalization, its flexibility gradually increases until it reaches an advanced stage of age.
Flexibility begins to decrease and remains present and does not disappear completely.
Only its percentage decreases.
One of the most important benefits for a person who exercises to develop his flexibility is that he can spare effort and energy in carrying out any work, in addition to his lack of feeling tired, and the flexibility of the body develops a person’s confidence in himself.
2 . Compatibility
Compatibility is a physical ability related to strength, speed, endurance, and flexibility. IA person can move two different muscle groups in two different directions at the same time.
Compatibility is of two types, there is general compatibility in which the individual can respond to the various motor skills regardless of the characteristics of the sport, and there is special compatibility in which the individual can respond to the various kinetic skills of the activity he practices only.
One of the benefits that accrue to the person who has consensus is that he can avoid any expected error and has control over his movements.
develop your compatibility, you can, for example, perform her exercises in abnormal conditions.
3 . agility
Agility gives the individual the ability to move smoothly and a sound sense of direction and distance, as well as agility in movement.
Agility is also typical.
There is general agility that enables the individual to perform a motor duty in several different sports activities, and there is special agility that enables the individual to perform the sporting requirements of the activity he practices only.
It should be noted that the more agile an individual is, the more he can improve his level of performance in any game he plays
. To develop your agility, you can, for example, create an unnatural environment for yourself for training, for example, you can train in the sand and you can also change your directions, movements, and timing
4 . balance
Of course, when mentioning balance, gymnastics immediately comes to mind, in which balance is an essential factor, and balance is also an important factor in other sports such as wrestling, judo, and boxing. Through balance, the player in these games can avoid falling easily and have the ability to rise quickly as soon as he falls.
Balance is that the individual can maintain the stability of his body, no matter how different his position.
You must know, dear reader, that balance is of two types. There is static balance, which means that a person maintains his balance in a fixed position when performing certain static exercises, and there is dynamic equilibrium, which means that the individual maintains his balance while performing a specific motor activity.
Balance is affected by several factors, including, for example, but not limited to. Genetics and sensory and motor perceptions of a person
5 . the speed
Speed means the individual's ability to perform consecutive movements in the least possible time, whether it is different movements or one repetitive movement
In recent years, our life has become much faster than before which caused the gradual neglect of the health and fitness of our bodies so we will highlight in our talk today about physical fitness and its great importance in our lives.
What is the importance of sports in our lives and achieving the dream of reaching the ideal body?
We cannot talk about physical fitness as a normal structural topic as a subject of expression in which we only fill in the blanks, but we must talk about it as an essential element in our normal daily life. Through physical fitness, we can avoid many accidents that may surprise us at any time in our daily lives.
Some simple, easy exercises that will benefit you later. Among these exercises:
1. Exercises you can do while you are at home.
Every day when you wake up, you can perform simple exercises before you get out of bed to practice your daily tasks to bring activity into your body you can perform these tasks easily and actively, and these exercises will not stop you from anything, do not worry, we do not want you to be late for your work, of course, you can, for example, and you Lying on your back to straighten and bend your knee until it comes close to your chest and when 30 seconds have passed you can repeat the same thing with your other knee and so on and believe me you will feel great results after this simple exercise.
You can imagine that you have increased the strength of your knee muscles by more than 100% Can you imagine this?
2. Push-ups
We all know the push-up exercise, it is very popular and many of us compete for who does it more than the other because it is a relatively easy exercise that does not need a long time and does not need any sports equipment, I know that many hate this exercise, including me, but I will tell you a simple schedule that you can follow it and you will be surprised by what will happen.
For example, you can set a certain number for yourself, even if it is small, and once you reach it, reward yourself with a short break to catch your breath, and then start again, with your goal to achieve the same number that you achieved in the first exercise and to continue like this and you will find yourself After a short period, you will break this number and gradually achieve higher.
3. Running around
This exercise is the easiest at all, all you have to do while you are in your place, do not underestimate this exercise, it has the effect of magic in strengthening the muscles of the legs.
4. boxing bag
I think you've heard of it before as a tool to vent anger but let me talk to you a little about it.
First, you can make this bag easily by just bringing a pillow and filling it with cloth or sponge and then hanging it and starting to give it as many punches as you want to strengthen the muscles of your arms wonderfully.
5. Weight lifting
Yes, what is meant here is the first image that came to your mind, which is the classic iron stick that is not used at home.
Of course, you will stick weights on both ends, but you should know that this simple exercise will greatly benefit you in strengthening many muscles in your body.
__What are the components of fitness?
Physical fitness revolves around seven basic elements through which you can enjoy a healthy physique, and these elements are:
1 . Flexibility
It means the individual's ability to perform sports movements easily and to the widest extent available to him in the joints of his body.
Flexibility is typed. There is positive flexibility that targets all joints in the body, and there is negative flexibility that targets only certain joints.
Among the most important factors that affect the rate of flexibility in the human body are age and the exercises, he follows to develop his flexibility, his psychological state, the structure of the joints that he targets in his exercises, and their compatibility with other joints.
About the flexibility of the body, we must know that it does not depend on a certain age. What is required is only the extent to which exercise is appropriate for the body. Of course, people's bodies are not equal in terms of flexibility.
For example, a child is born with little flexibility. With the passage of globalization, its flexibility gradually increases until it reaches an advanced stage of age.
Flexibility begins to decrease and remains present and does not disappear completely.
Only its percentage decreases.
One of the most important benefits for a person who exercises to develop his flexibility is that he can spare effort and energy in carrying out any work, in addition to his lack of feeling tired, and the flexibility of the body develops a person’s confidence in himself.
2 . Compatibility
Compatibility is a physical ability related to strength, speed, endurance, and flexibility. IA person can move two different muscle groups in two different directions at the same time.
Compatibility is of two types, there is general compatibility in which the individual can respond to the various motor skills regardless of the characteristics of the sport, and there is special compatibility in which the individual can respond to the various kinetic skills of the activity he practices only.
One of the benefits that accrue to the person who has consensus is that he can avoid any expected error and has control over his movements.
develop your compatibility, you can, for example, perform her exercises in abnormal conditions.
3 . agility
Agility gives the individual the ability to move smoothly and a sound sense of direction and distance, as well as agility in movement.
Agility is also typical.
There is general agility that enables the individual to perform a motor duty in several different sports activities, and there is special agility that enables the individual to perform the sporting requirements of the activity he practices only.
It should be noted that the more agile an individual is, the more he can improve his level of performance in any game he plays
. To develop your agility, you can, for example, create an unnatural environment for yourself for training, for example, you can train in the sand and you can also change your directions, movements, and timing
4 . balance
Of course, when mentioning balance, gymnastics immediately comes to mind, in which balance is an essential factor, and balance is also an important factor in other sports such as wrestling, judo, and boxing. Through balance, the player in these games can avoid falling easily and have the ability to rise quickly as soon as he falls.
Balance is that the individual can maintain the stability of his body, no matter how different his position.
You must know, dear reader, that balance is of two types. There is static balance, which means that a person maintains his balance in a fixed position when performing certain static exercises, and there is dynamic equilibrium, which means that the individual maintains his balance while performing a specific motor activity.
Balance is affected by several factors, including, for example, but not limited to. Genetics and sensory and motor perceptions of a person
5 . the speed
Speed means the individual's ability to perform consecutive movements in the least possible time, whether it is different movements or one repetitive movement
Slimming and fitness
