obesity
Obesity is a global phenomenon prevalent in a large number of people of different age groups, both adults and children, as it results from several reasons, including genetic factors, hormonal disorders, bad eating habits, and others.

We put half a tablespoon of ground ginger, powdered cumin, honey, ground cinnamon, and a tablespoon of fresh lemon juice, and apply the drink by putting ginger, cinnamon, and cumin in a bowl, then add half a cup of water to them, and put the mixture on low heat until Boil it for nine minutes, leave it to cool slightly, then add lemon juice and honey to the drink, and drink it an hour before a meal. 

It is recommended to take this drink three times a day, as it stimulates the feeling of satiety in the person, and it also eliminates the fat stored in the body.

natural oils 

Put equal amounts of olive oil, chamomile oil, green tea oil, fenugreek oil, rosemary oil, dandelion oil, and thyme oil, and mix all the ingredients in a medium bowl, then put the mixture in an airtight container, and use this mixture through Put an amount of it on the buttocks and abdomen area, and massage them well with circular movements for twenty minutes, and it is recommended to repeat this process daily for a month.

Lemonade drink 

We mix a quarter cup of fresh lemon juice with a glass of water, drink it on an empty stomach in the morning and evening before going to sleep, and repeat this drink until the accumulated fat disappears.
Quick slimming tips
___Drink large amounts of water
___Avoid eating sweets, sugars, and soft drinks.
___Eating more fresh fruits and vegetables.

___Do not eat dinner late at night, as you must stop eating three hours before bed.

___Stay away from foods and fast food rich in fat.
___Eat meals slowly because speeding up their intake makes a person consume large quantities of food without realizing it.
___Doing all kinds of sports for at least half an hour every day.
___get enough sleep at night; This contributes to activating the metabolism in the body, and thus burning fat and calories.

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